🤰 Pregnancy Yoga and Breathwork: Personalised yoga sessions that focus on gentle stretches, breathwork, and relaxation techniques to support your mental health and physical well-being.

🌈 Birth Advocacy and Empowerment: Explore birthing options, learn how to write birth intentions, and gain the knowledge and confidence to advocate for the birth you want.

🤸‍♀️ Exercises for Birth: Discover practical exercises and positions that can promote physical strength and flexibility to support your body's changes & aid in a smoother labour and delivery.

🤝 Community and Socialising: Connect with other expecting mums in a supportive and friendly environment. Share experiences, concerns, and create a support network that can last beyond birth & into motherhood. I always set up a group chat.


🌱 Pregnancy Health and Wellness: Receive valuable information on maintaining a healthy pregnancy & self-care to support your well-being.

The Spring Cohort will be at Finsley Gate Wharf, Burnley, BB11 2FG.

There is lots of parking on site, it’s a private room, lift available, accessible toilets.

• 23 April 2024 (Spring Cohort) - for those due in June/July/August 2024.

• 9 July 2024 (Summer Cohort) -for those due in September, October & November 2024.

• 1 October (Autumn Cohort) - for those due in December, January & February 2025.

• 12 November (Winter Cohort) - for those due in March, April & May 2025.

It’s recommended by the British Wheel of Yoga that those who don’t have a regular yoga practice before becoming pregnant attend pregnancy yoga after their 15 week mark.

After then in almost all cases, pregnancy yoga is recommended. I am trained to personalise each session for any ailment you might be experiencing at the time: PGP/SPD, headaches, heartburn, back pain/sciatica, round ligament pain, carpel tunnel, etc. In rare cases pregnancy yoga is not advised: if you’re experiencing any serious health issue, check with your midwife or doctor.

I’m a 300HRS yoga teacher specialising in pregnancy & birth preparation certified by Yoga Alliance, the Federation of Antenatal Educators (FEDANT) & Lushtums®. Any questions at all, just email cshort@aetheryoga.org 😊